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Amy's Kitchen
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Why Vegetarian?

Vegetarian Resource Page

Books

365 Good Reasons to Be a Vegetarian
by Victor Parachin, John Wincek

A Vegetarian Sourcebook
by Keith Akers

Becoming Vegetarian: Complete Guide to Adopting a Healthy Vegetarian Diet
by Vesanto Melina , Brenda Davis , Victoria Harrison

The Vegan Sourcebook
by Joanne Stepaniak , Virginia Messina , Carol J. Ada

Vegan & Vegetarian FAQ
by Davida Gypsy Breier, Nutrition section by Reed Mangels, PhD, RD

The Vegetarian Way
by Virginia Messina, RD, MPH and Mark Messina, PhD

Cookbooks

Claire’s Corner Copia
by Claire Crisculo

Claire’s Italian Feast : 165 Vegetarian Recipes from Nonna’s Kitchen
by Claire Criscuolo

Conveniently Vegan, Turn Packaged Foods into Delicious Vegetarian Dishes
by Debra Wasserman

Millennium Cookbook : Extraordinary Vegetarian Cuisine
by Eric Tucker ,John Westerdahl , Sascha Weiss

The Vegetarian Feast
by Martha Rose Shulman

Vegetarian Times Complete Cookbook by Editors of Vegetarian Times (Editor), Lucy Moll (Contributor)

Websites

Del 'n' Coluch - Cook Meatfree
Vegetarian Times
Vegetarian Resource Group
Vegetarians in Paradise
International Vegetarian Union
VegSource
Vegetarian Pages
North American Vegetarian Society
PlanetVeggie.com

Click the Frequently Asked Questions below for more Vegetarian information.

- Why don't they eat meat?
- Is it just a fad?
- Is it a healthy diet?
- Vegetarian Resource Page

Amy's Kitchen

Tortilla Casserole Bowl

This casserole is based on a popular Mexican dish called Chilaquiles.  One of Amy’s chefs (whose family had owned a Mexican restaurant in San Francisco) was familiar with the dish and adapted it to suit Amy’s standards...organic ingredients, fewer “hot” spices, and less fat. The result is delicious and might remind you of a bowl of “nachos” made with organic baked corn chips and melted cheddar and jack cheeses. On the side are delicately seasoned slow-cooked black beans, making this gluten free meal in a bowl thoroughly satisfying. Gluten free.
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