The Vegan Diet Plan
Following a vegan diet can pose its challenges, but Amy’s is here to help. Whether you are exploring how to eat healthy while avoiding all animal products, or you want try something new. Our two week vegan diet plan will be a great place to start. Amy’s has over 70 vegan items and most fit comfortably into our diet plan. We’ve added fresh fruits and veggies along with nondairy yogurts and milks to round out this meal plan. Like our other two diet plans, that were also created by Jill Nussinow, we offer substitutions and a shopping list. Enjoy!
Diet Plan
Download and print your diet plan or store it on your smart phone for easy reference.
Amy's Diet Plan:
+ Two week Diet Plan inluding substitutions, shopping list and nutritional information
Vegan Diet Plan
+ Two week Vegan Diet Plan inluding shopping list and nutritional information
Gluten Free Diet Plan
+ Two week Gluten Free Diet Plan inluding shopping list and nutritional information
Your Comments
Dear Amy,
I just wanted to let you know that your dinners are absolutely delicious. My 5 year old daughter is in LOVE LOVE with your broccoli pot pie. I tried the cheese enchilada dinner and it was the best I have EVER tasted. You should sell your tortillas for homemade food. 
Keep up the good work, as a work from home mommy with one on the way it is nice to be able to provide a quick healthy luch for the whole family. Thanks a million!!!
From Stephanie
Your Comments
I just want to THANK YOU for all of your Gluten free foods -- it is so nice to have the guess work taken out of what I might or might not be able to eat -- if there's a choice, I always choose your product. I was diagnosed celiac 2 years ago and have been on the gluten-free diet since. I just had my antibodies retested and they are now at normal levels. I have to give part of the credit to you -- and thank you for giving me so many clearly labeled choices. PS I love your rice crust pizza. Thanks again, keep up the great work.
Sincerely,
Cynthia Cory,
Portland OR