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Is the summer heat making you thirsty? Do you automatically reach for a soda? Read the stories below about the benefits of water and the dangers of soda. Liquid Candy Soda pop is liquid candy. It's a sweet treat to be enjoyed occasionally, but most people cannot fit it into a healthy diet every day. Soft drinks (soda, "fruit" drinks, sweetened teas, sports drinks, etc.) are the largest source of refined sugars in Americans' diets. Would you ever sit down and eat 16 teaspoons of sugar? That's how much sugar is in a 20-ounce bottle of soda. That's more refined sugar than you should eat in a day (for a typical kid eating about 2,350 calories, health experts recommend eating no more than 13 teaspoons of refined sugar a day). Kids who drink more sodas and other soft drinks eat more calories and are more likely to be overweight. The calories you drink don't seem to register as well as the calories you eat from solid food. So when you add a 20-ounce soda to your lunch, you probably won't make up for it later by eating 250 fewer calories of solid food.
A client at Night-Thunder International recently asked why we had her drinking water after her session, rather then drinking soda, diet soda, coffee or a sports drink for the reason that she did not like to drink water. Here are some facts: WATER
Humans all require to drink more water. Here are some other facts not in Water vs Coke. The human body is about 60% water. Your muscles and your brain are about 75% water. Your blood is about 82% water. And your bones are about 25% water. The caffeine is a diuretic, which makes the body rid itself of water. So, your body requires water to survive and function properly. One requires water to sustain one's physical and the physical body's many vital chemical reactions and maintain correct body temperature. Water also rehydrates you for the reason that during a workout, water is lost as perspiration (and expired air), and this is capable of leading to dehydration if fluids are not replaced. Another plus, drinking water before and during physical activity is capable of enhancing your athletic performance. It also assists the body to eliminate waste, which in turn is capable of reducing long-term risk of colon cancer. According to a survey, nearly three quarters of Americans are aware of the recommendation of drinking eight 8-ounces servings a day, though only 34% actually drink this amount of water each day. Most humans consume only about 6 servings of water a day and nearly 10% declared that they do not drink water at all. SODAS All types of soft drinks are very acidic, especially colas, in order to neutralise a glass of cola, it takes 32 glasses of high pH alkaline water. It is clearly known by the medical profession that dis-ease loves acid. In fact, a physician from Loma Linda University declared in a speech that if we were capable of getting our cells to maintain a normal pH (slightly alkaline), cancer would not be capable of growing in the human body. Active girls who drink cola drinks are five times more likely to have had bone fractures than girls who do not drink soda, according to a study published by Grace Wyshak of the Harvard School of Public Health (HSPH) and Harvard Medical School (HMS) in the June issue of the Archives of Pediatric and Adolescent Medicine. A survey of 460 ninth and tenth grade girls found a correlation between drinking soft drinks and having broken bones. Girls drinking carbonated beverages were three times more likely to have a broken bone than girls not drinking them. Prior research has found that caffeine leaches calcium out of bones, leading to increased incidences of osteoporosis in the long term. This study attributes immediate damage to the phosphoric acid in colas. For more than a century your scientists have known that workers exposed to phosphorus suffered more broken bones. Sixteen-year-old girls currently consume an average or two-plus 12-ounce soft drinks daily. For boys, intake tops three 12-ounce soft drinks daily. Francisco Contraries, M.D., of the Contraries Cancer Clinic in Tijuana, Mexico stated, "Cancer is like a plant cell; it can't live in an oxygen-rich environment. Cola drinks make our bodies poor in oxygen. Cancer is the second cause of death in America. The average American is consuming 800 or more soft drinks annually". Be more responsible for your own life. Doctors have no responsibility for another's health." A three-year study of over 1,000 men with a history of kidney stones showed: "There was a clear-cut difference in the group's experiences, with much less renal colic in the men who had avoided soft drinks. Of those who continued to use soft drinks, there was also a big difference in outcome depending upon the nature of the soft drink consumed. Soft drinks acidified with phosphoric acid were the worst offenders. Colas of all kinds, of course, are well known for their high phosphoric acid content." Did you know that one of the easiest ways to lower your risk of osteoporosis is to stop drinking colas? Colas contain phosphoric acid, which draws calcium from your bones. And, the sugar and caffeine in colas also have sodium-leaching effects! The soft-drink industry as a whole has consistently portrayed its products as being "positively" healthful, saying they are 90% water and contain sugars found in nature. M. Douglas Ivester, Coca-Cola's chairman and CEO, said, "Actually, our product is quite healthy. Fluid replenishment is a key to health....Coca-Cola does a great service because it encourages people to take in more and more liquids." New York Times. 26 May 1998 It is a fact that soft drinks pose health risks both for the reason that what they contain (for example, sugar and various additives) and what they replace in the diet (beverages and foods that provide vitamins, minerals, and other nutrients). Nutritionally, soft drinks are low in value. Their food energy comes solely from refined sugar. Every element of nutritional importance, except calories, is zero. "Soft drinks have much in common with hard liquor", claimed the co-discoverer of insulin, Dr. Charles Best. COFFEE Coffee has over 1000 chemicals per cup of coffee, and 500 of them are known carcinogens. Caffeine is a "pesticide" given off by the bean to keep the bugs from eating it. Each cup of coffee contains about 120 mg of caffeine. Were that amount injected directly into your veins, you would physically die. It is a lethal dose. The rush you get from your coffee is your body speeding up your metabolism to rid itself of this poison, and your body steals water from everywhere to help flush the caffeine out. Please note that the International Olympic Committee has outlawed the use of caffeine for its events. Caffeine's harmful diuretic effects appear to outweigh any potential performance benefits. To protect themselves from the caffeine, women's bodies use calcium to neutralise it. You lose about 5 milligrams of calcium for every six ounces of coffee, or two cans of caffeinated soda. SPORTS DRINKS Sports drinks that contain a carbohydrate level greater than 8% or 2 gm/oz hinder the absorption of fluids into the body, thus having a perceived negative effect on the human body. Gatorade and 10-K are two sports drinks that do not exceed recommended carbohydrate levels. Fruit juices have high levels of carbohydrates varying from 10% to 17%, so if one prefers to use fruit juice instead of water, than it ought to be diluted with water by 50%. Though where to consume water or sports drinks really depends on three things:
In general, water is unsurpassed. After all, humans and almost all other land animals except a few rare desert species have evolved to thrive on water, not sports drinks. However, in certain situations, usually when doing prolonged and strenuous activity in hot weather, you may sweat so much that your body's electrolyte balance is compromised. That is when sports drinks come in. Hyponatremia is a dangerous condition in which hikers sweat so much that their electrolytes go out of whack. It usually occurs when strenuous exercise takes place in extreme heat, and it is more common among ultra-endurance athletes and high-mileage long-distance hikers than among casual day hikers, although day hikers are capable of being affected in places where it is common for people to overextend themselves in severe heat. Drinking water alone does not solve the problem. In fact, drinking too much water after depleting your electrolytes actually makes things more serious. Caffeinated drinks (tea, coffee, some sodas) are definitely an unclear idea in hot weather, for the reason that they are diuretics. That means that they actually contribute to dehydration. They are not such a hot idea in cold weather either, for the reason that caffeine is capable of contributing to hypothermia. The sports drinks vs. water debate rages on: Water will always be an excellent fluid replacer for most recreational athletes who exercise for less than 60 to 90 minutes. Water is inexpensive, readily available, popular and what your body requires most. It settles comfortably and does a fine job of replacing sweat losses. According to the Ohio State University Medical Center dietitian Beth Miller, there is no advantage to drinking sports drinks unless you are exercising for less than a solid hour. Sports drinks are high in calories. Using them to "replenish" without exercising sufficiently are capable of actually leading to weight gain. Obesity increases the risk of diabetes and cardiovascular dis-ease and causes severe social and psychological problems in millions of Americans. Between 1971-74 and 1988-94, obesity rates in teenage boys soared from 5% to 12% and in teenage girls from 7% to 11%. Among adults, between 1976-80 and 1988-94, the rate of obesity jumped by one-third, from 25% to 35%. Many beverages, including water, provide water for the body to prevent dehydration. However, many substances in beverages (as opposed to water) have a large effect on how well your body retains this water as well as other side effects. Without listing them all, there are obvious limitations to drinking alcoholic beverages (due to ethanol), soda (due to sugar and synthetics), etc. In addition, there are times due to hot weather or health conditions that preclude the consumption of certain beverages. When your body enters a state of ketosis it is extremely important during this time to drink plenty of water to flush out the ketones in your system. Ketones are produced by the liver through metabolism of fatty acids. They are produced to provide a ready energy source from stored lipids at times of low carbohydrate availability. Though ketone bodies are always present in your body, levels increase to meet your extra energy requirements when you are fasting, involved in prolonged exercise, or release of "JUNK." Drinking water assists you to flush out the ketones from your system Water also assists to flush other toxins out of your system, especially in the beginning when your body is still detoxing. Water assists to flush out your kidneys, which is especially important part of healing. Water also dilutes the bile in the gallbladder. After years and years of low fat diets your gallbladder is not used to working all that hard anymore.
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