November 2009 >>Source: Fitness
Good-for-You Goodies

Dessert doesn't have to be off-limits. A recent study shows that you absorb as much calcium from a serving of fortified ice cream as you get from a glass of milk. "You can satisfy craving and get some nutrition at the same time." says FITNESS advisory board member Lisa Young, Ph.D., R.D., author of The Portion Teller. Here, a few more tasty picks.

Amy's Organic Orange Cakes.
All natural with no trans or saturated fat and only 180 calories per thick slice, this pound cake won't pack on pounds. —Sarah D'Angelo

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Source: Hungry Girl
Amy's Texas Burger

We spend so much time RAVING about Amy's soups and various and sundry frozen entrees and snacks, that we sometimes forget they have a whole line of veggie burgers. So to get reacquainted with them, we ran out and bought a box of Texas Burgers and got busy with our grill pan. Let's start out by saying that pretty much EVERYTHING Amy's puts out is effortlessly delicious. SOMEONE over at that company has EXCELLENT taste buds...
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