Amy’s Kitchen, Natural and Organic Foods

decrease text size increase text size

Amy's News

News articles related to our company and products.


Bowled Over

Speed your recovery after a cold winter run with healthy- and delicious- soups

After a chilly run, few meals are more satisfying than soup. Warm and comforting, "soup provides a big bang for your buck," says sports nutritionist Lisa Dorfman, R.D. "You can get lots of protein, fiber, and carbs for not a lot of calories." Research shows that eating soup before a meal reduces calorie intake during that meal by 20 percent, making it great for weight loss. Whether you want a hearty postrun meal or a satisfying prerun lunch, these soups are easy to make- and savor. Each recipe yields two to three servings and tastes even better as leftovers.

In the Can
Store-bought soups with a healthy, tasty kick

Amy's Organic Light in Sodium Split Pea
This soup is packed with wholesome, organic ingredients. Plus, one cup supplies six grams of fiber and seven grams of protein.


Print Page