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Bowled Over

Speed your recovery after a cold winter run with healthy- and delicious- soups
After a chilly run, few meals are more satisfying than soup. Warm and comforting, "soup provides a big bang for your buck," says sports nutritionist Lisa Dorfman, R.D. "You can get lots of protein, fiber, and carbs for not a lot of calories." Research shows that eating soup before a meal reduces calorie intake during that meal by 20 percent, making it great for weight loss. Whether you want a hearty postrun meal or a satisfying prerun lunch, these soups are easy to make- and savor. Each recipe yields two to three servings and tastes even better as leftovers.
In the Can
Store-bought soups with a healthy, tasty kick
Amy's Organic Light in Sodium Split Pea
This soup is packed with wholesome, organic ingredients. Plus, one cup supplies six grams of fiber and seven grams of protein.

Dear Amy,
Your Comments
I am 40 years old and just tried my first Veggie Burger from you. I love the fact that it is not soy and is mostly mushrooms, nuts, and other vegetables. The crunchiness gives me a satisfaction that is better than a regular beef patty. I love them!
From Leslie