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Good-for-You Goodies
November 2009 >>Source: Fitness
Good-for-You Goodies
Dessert doesn't have to be off-limits. A recent study shows that you absorb as much calcium from a serving of fortified ice cream as you get from a glass of milk. "You can satisfy craving and get some nutrition at the same time." says FITNESS advisory board member Lisa Young, Ph.D., R.D., author of The Portion Teller. Here, a few more tasty picks.
Amy's Organic Orange Cakes.
All natural with no trans or saturated fat and only 180 calories per thick slice, this pound cake won't pack on pounds. —Sarah D'Angelo
Your Comments
Dear Amy,
I just wanted to let you know how much I enjoyed your Steel Cut Oats. They were yummy! I loved the fact that I did not have to wait 30 minutes to cook them, 4 minutes in the microwave and done. Fast and healthy! Thank you!
Tracy
Your Comments
I know you get this all the time but I just had to tell you that your frozen enchiladas and the Thai frozen dinner are incredible. Recently, I have decided to switch to Veganism and I just happen past some of your frozen foods at Krogers and again I have to say you are very talented! Thanks for making the switch easier!
Keep up the great work!!!
From Latasha