Chicken soup is great for whatever ails you this time of year - unless you're a vegetarian. Amy's new Thai coconut soup in a can has the same comforting, warming character as chicken noodle, without meat. It's a brothy, creamy soup with the flavors of coconut milk and lemongrass, studded with tofu, shiitake mushrooms, sweet potatoes and other organic vegetables. It would make a nice first course or a light meal and would go down easily if you're sick.
Made with organic tomatoes and wheat flour plus healthy fat from sunflower seeds, Amy’s Cheese Pizza Toaster Pops weigh in at 150 calories apiece. Add some baby carrots, a glass of low-fat milk, and a piece of fruit for a complete meal. Another option: Use the toaster pop alone as an after-school snack.