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Good-for-You Goodies
November 2009 >>Source: Fitness
Good-for-You Goodies
Dessert doesn't have to be off-limits. A recent study shows that you absorb as much calcium from a serving of fortified ice cream as you get from a glass of milk. "You can satisfy craving and get some nutrition at the same time." says FITNESS advisory board member Lisa Young, Ph.D., R.D., author of The Portion Teller. Here, a few more tasty picks.
Amy's Organic Orange Cakes.
All natural with no trans or saturated fat and only 180 calories per thick slice, this pound cake won't pack on pounds. —Sarah D'Angelo
Your Comments
Dear Amy,
Just wanted to say that the no fat Organic Split Pea Soup is DELICIOUS!
It is one of the best things I have ever tasted! Thank you for creating such a satisfying soup!
From Kristin Nesbitt
Your Comments
I just discovered my local grocery store carries Amy's products and I am thrilled. We have been trying to eat better around my house, but with four active kids sometimes convenience out weighs nutrition. I'm so happy it doesn't have to anymore now that I can pick up quick to prepare Amy's meals right at my grocery store. Thanks for such a great line of products!
From Teresa Mendenhall