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Seeds of Change
Saving farm and garden seeds preserves genetic diversity,
helps the economics of family farms and protects our food
supply. But that right is being threatened.
by Wendy Priesnitz
As you begin to dream about and plan this season’s
garden, you might want to think about the type of seed you’re
ordering, as well as the variety of vegetables or flowers.
Unfortunately, the simple act of planting a seed has become
politicized.
Traditionally, gardeners and farmers have saved seeds from
one year’s crop for planting the next year, exchanging
their favorites with neighbors and family. These open-pollinated
seeds (as opposed to the hybrid varieties found in most seed
catalogs) will produce the same vegetable or flower each
year, until cross-pollination (via insects, wind or plant
breeder) by another variety occurs. That ensures genetic
diversity and a strong supply of healthy plant varieties.
However, the practice is endangered. Hybrid seeds result
from a deliberate cross between two inbred lines. They are
becoming increasingly popular among farmers and gardeners
because they are often more vigorous and uniform than open-pollinated
varieties. But their main claim to fame is that they provide
built-in protection for the seed producer, because seeds
saved from their plants do not grow properly. In other words,
only the person who controls the original parents can produce
this hybrid seed. This fact is being exploited by the large
corporate seed growers. Intellectual property rights legislation
being passed around the world allows corporations to patent
super hybrid seeds that they have bred and charge royalties
for their use.
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Click here to read full article.
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New Reasons for eating Organic Study finds pesticide-free diet may be beneficial for children
By Francesca Lyman, MSNBC contributor
If you include organic foods in your holiday
menu, you’ll be in step with the latest food trends,
according to industry polls. And you may also be doing your
children’s health a favor. Parents who feed their children
organically grown food can substantially lower the levels of
pesticide residues to which their kids are exposed, according
to a new study.
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The Villain in the cookie
Jar
By Jane P. Marshall
You wouldn't knowingly eat something that might raise your
risk of heart disease, breast cancer, Alzheimer's disease,
multiple sclerosis, diverticulitis, macular degeneration,
inflammation and diabetes -- not to mention possibly leading
to premature aging, memory loss, reproductive problems and
immune dysfunction.
But you may not know that foods you eat every day -- potato
chips, cookies, energy bars -- are hiding an ingredient that
could pose those risks.
You've heard, no doubt, that trans fat is the baddest of
the bad fats when it comes to heart disease. But scientists
keep weighing in with studies linking trans fat to other
ailments, affecting body and brain functions -- including
those listed above.
The spotlight on trans fats got even harsher last month
with the government's new Dietary Guidelines for Americans.
Released Jan. 12, the new guidelines tell us not to eat more
than 2 grams of trans fats a day.
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Click here to read full article.
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Produce
Power!
Plant-foods offer more antioxidant protection than vitamin supplements,
guarding against cellular damage that can lead to cancer and heart disease.
Try Amy’s Shepherd’s Pie and get
nutrients like phytochemicals and antioxidants from nine organic
plant-sources that promote good health. |
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Weighty
Issues
Aim low for weight loss… For years, experts have warned dieters
to set safe, realistic goals for weight loss. But recent studies show
that people with more aggressive goals lose more weight in the end. So
aim low!
Amy’s portion-controlled, healthy meals could help you
every “bite” of the way. Decidedly “diet-friendly” dinner
options include Amy’s Country Dinner, Black Bean Enchilada Entree,
Brown Rice & Vegetables Bowl and more!
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According to the Nurses’ Health
Study, just one soda a day can lead to weight gain and Type 2
Diabetes.
Amy’s Kitchen products
are free of high-fructose corn syrup, the refined carbohydrate associated
with weight gain and disease.
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