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Light in sodium  

Curried Lentil Soup


Dal is served in every region of India. This one, from North India, is made from a mixture of organic lentils and beans, deliciously flavored with a mild blend of spices and herbs. Our mixed Dal is great as a light meal or accompanying your own Indian Feast.

Gluten FreeDairy freeCholesterol freeLactose freeVeganKosherCorn freeSoy freeTree Nut free

No Chicken Noodle Soup


Our version of the traditional 'cure everything' soup. It's light, tasty, and comforting, and of course contains no chicken.

Dairy freeCholesterol freeLactose freeLower fatVeganKosherTree Nut free

Organic Alphabet Soup


Kids love finding the letters in this flavorful, nourishing soup made with organic tomatoes, vegetables and alphabet pasta.

Dairy freeCholesterol freeLactose freeLower fatVeganKosherSoy freeTree Nut free

Organic Black Bean Vegetable Soup


The full rich flavor of Amy's Black Bean Vegetable Soup has made it a favorite with our whole family ever since we first tasted it in a lovely little restaurant in Puerto Escondido, Mexico (and begged the owner for the recipe). This delicious soup is high in fiber, low in fat and a good source of protein. It contains no cholesterol, gluten or dairy.

Gluten FreeDairy freeCholesterol freeLactose freeLower fatVeganKosherSoy freeTree Nut free

Organic Chunky Tomato Bisque


We’ve added tender chunks vine ripened tomatoes to a smooth creamy tomato base to create a full flavored bisque you’re sure to enjoy.

Gluten FreeKosherCorn freeSoy freeTree Nut free

Organic Chunky Vegetable Soup


Chunks of fresh, tender organic vegetables in a flavorful broth give this soup a satisfying homemade taste.

Gluten FreeDairy freeCholesterol freeLactose freeLower fatVeganKosherSoy freeTree Nut free

Organic Cream of Mushroom Soup


A creamy blend of organic mushrooms and vegetables that's delicious served as soup, on toast or as part of your favorite casserole.

KosherCorn freeSoy freeTree Nut free

Organic Cream of Tomato Soup


Made from organic sun-ripened tomatoes, slowly simmered to bring out their natural sweetness. Amy's dad says it's the best tasting tomato soup he's ever eaten. We're sure you'll agree.

Gluten FreeLower fatKosherCorn freeSoy freeTree Nut free

Organic Fire Roasted Southwestern Vegetable Soup


Organic fire roasted corn, onions and green peppers are combined with fresh vegetables and black beans, and mildly seasoned with green chiles and Southwestern spices.

Gluten FreeDairy freeCholesterol freeLactose freeVeganSoy freeTree Nut free

Organic Lentil Soup


Amy, who is a picky eater, loves this nourishing lentil soup, made from her mom's favorite recipe. It's high in protein and fiber, and has a rich, satisfying flavor.

Gluten FreeDairy freeCholesterol freeLactose freeVeganKosherCorn freeSoy freeTree Nut free

Organic Lentil Vegetable Soup


This hearty, flavorful lentil-based soup is full of vegetables including organic green beans, tomatoes and spinach.

Gluten FreeDairy freeCholesterol freeLactose freeVeganCorn freeSoy freeTree Nut free

Organic Minestrone Soup


This combination of organic vegetables, beans and noodles in a tomato based broth makes for a hearty satisfying lunch or light supper.

Dairy freeCholesterol freeLactose freeLower fatVeganKosherCorn freeSoy freeTree Nut free

Organic Pasta & 3 Bean Soup


A nourishing soup made with organic garbanzo, kidney and cannellini beans combined with pasta in a flavorful vegetable broth.

Dairy freeCholesterol freeLactose freeVeganCorn freeSoy freeTree Nut free

Organic Split Pea Soup


This traditional American favorite made from organic split peas and vegetables has a surprisingly light, delicate flavor.

Gluten FreeDairy freeCholesterol freeLactose freeLower fatVeganKosherCorn freeSoy freeTree Nut free

Organic Tuscan Bean & Rice Soup


This delicious soup is almost a stew. Organic borlotti beans, for which that region is noted, brown rice, and fresh tasting organic vegetables make it a thoroughly satisfying meal.

Gluten FreeDairy freeCholesterol freeLactose freeVeganKosherCorn freeSoy freeTree Nut free

Organic Vegetable Barley Soup


This delightful blend of garden vegetables and nutritious barley cooked in a light flavorful broth will make you feel nourished and satisfied. Non-dairy/wheat free/low fat.

Dairy freeCholesterol freeLactose freeLower fatVeganKosherCorn freeSoy freeTree Nut free

Summer Corn & Vegetable Soup


This Corn Chowder is a light and flavorful soup. Made from organic corn, potatoes, leeks, red bell peppers and onions, it is flavored with traditional herbs, milk and butter - bringing you the fresh taste of summer, no matter what the season.

Gluten FreeKosherSoy freeTree Nut free

Thai Coconut Soup


Amy's own version of the traditional ""Tom Kha Phak"", so popular in Thai restaurants, combines sweet, smooth coconut milk with gently warming Thai spices, organic tofu, lemongrass, shiitake mushrooms, sweet potatoes and other organic vegetables. This delicate, flavorful soup is a fine introduction to Thai cuisine.

Gluten FreeDairy freeCholesterol freeLactose freeVeganKosher

Organic Butternut Squash Soup - Light in Sodium


Contains 290mg of sodium compared to 580mg in Amy’s regular Butternut Squash soup.

Dairy freeCholesterol freeLactose freeLower fatVeganKosherCorn freeSoy freeTree Nut freeLight in Sodium

Organic Cream of Tomato Soup - Light in Sodium


Contains 340mg of sodium compared to 690mg in Amy’s regular Cream of Tomato soup.

Gluten FreeLower fatKosherCorn freeSoy freeTree Nut freeLight in Sodium

Organic Lentil Soup- Light in Sodium


Contains 290mg of sodium compared to 590 mg in Amy’s regular Lentil Soup.

Gluten FreeDairy freeCholesterol freeLactose freeVeganKosherCorn freeSoy freeTree Nut freeLight in Sodium

Organic Lentil Vegetable Soup - Light in Sodium


Contains 340mg of sodium compared to 680 mg in Amy’s regular Lentil Vegetable soup.

Gluten FreeDairy freeCholesterol freeLactose freeVeganCorn freeSoy freeTree Nut freeLight in Sodium

Organic Minestrone Soup - Light in Sodium


Contains 290mg of sodium compared to 580 mg in Amy’s regular Minestrone Vegetable soup.

Dairy freeCholesterol freeLactose freeLower fatVeganKosherCorn freeSoy freeTree Nut freeLight in Sodium

Organic Split Pea Soup - Light in Sodium


Contains 280mg of sodium compared to 570 mg in Amy’s regular Split Pea soup.

Gluten FreeDairy freeCholesterol freeLactose freeLower fatVeganKosherCorn freeSoy freeTree Nut freeLight in Sodium

Organic Chunky Tomato Bisque Soup - Light in Sodium


Contains 340mg of sodium compared to 680 mg in Amy’s regular Chunky Tomato Bisque.

Gluten FreeKosherCorn freeSoy freeTree Nut freeLight in Sodium

Nutritional Symbols

MailDear Amy,

I just tried your soup for the first time. I have always loved soup however I have to say "I have never tasted any soup as delicious as yours." Sure lots of companies boast about their soup tasting home made but none of them ever live up to it. Honestly your soup is better than home made and healthier than any we can even make at home because it's all organic. Thank you so much for producing such a healthy, quality, delicious tasting product. Whatever you are doing don't ever change and don't ever Stop. It may cost a little more but it's worth every bit!!

From Sue Stark

Press Reviews

Washington Post Express

Folks often crack open a recipe book to get healthier soup. With much less effort, one can nuke one of Amy's light in sodium choices: butternut squash, lentil, split pea, minestrone, tomato and others. It's hard to believe the hearty blends of veggie chunks come out of a can instead of the kitchen of a skilled cook