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Light in sodium  

Black Bean Enchilada Whole Meal


Organic corn tortilla filled with organic black beans and vegetables and covered with a traditional Mexican sauce. Spanish rice and pinto beans on the side. Non-dairy/gluten free/no cholesterol. Only 8 gms of fat per 10 oz. serving.

Gluten FreeDairy freeCholesterol freeLactose freeVeganKosherTree Nut free

Black Bean Tamale Verde


All the ingredients for our Black Bean Tamales are carefully selected and prepared. The organic masa (ground and cooked corn) is poured onto individual parchments, filled with tender organic black beans and a mixture of organic vegetables, chilis and jalapeņos, and then folded and steamed. The tamales are then unwrapped by hand, topped with our delicious verde sauce and served with a side of Spanish rice made from organic brown rice.

Gluten FreeDairy freeCholesterol freeLactose freeVeganKosherSoy freeTree Nut free

Cheese Enchilada Whole Meal


Our unbeatable cheese enchilada with organic golden corn accented by Anaheim chilies and organic black beans with fresh salsa on the side. Gluten free.

Gluten FreeKosherSoy freeTree Nut free

Cheese Tamale Verde


All the ingredients for our Cheese Tamales are carefully selected and prepared. The organic masa (ground and cooked corn) is poured onto individual parchments, filled with a mixture of Monterey Jack cheese, chilis and jalapeņos, and then folded and steamed. The tamales are then unwrapped by hand, topped with our delicious verde sauce and served with a side of Spanish rice made from organic brown rice and organic black beans.

Gluten FreeKosherSoy freeTree Nut free

Chili & Cornbread Whole Meal


A soul satisfying meal of cornbread and tasty organic chili with organic beans and vegetables and just enough spice to lift your spirits. This tastes so great it's hard to believe that the entire 10 1/2 oz. meal contains only 6 gms. of fat. Only 6 gms of fat per 10 oz. serving.

KosherSoy freeTree Nut free

Enchilada Verde Whole Meal


Organic tomatillos are cooked and blended with authentic Mexican spices to create this delicious sauce bursting with flavor. Organic brown rice with organic vegetables and our traditional organic black beans complete the meal.

Gluten FreeKosherSoy freeTree Nut free

Roasted Vegetable Tamale


Traditionally prepared corn masa made from organic white corn is filled with savory fire-roasted organic vegetables and covered with a special (not too spicy) red sauce that lets the flavor of the tamale come through. A side of perfectly seasoned black beans complements this warm and sustaining meal.

Gluten FreeDairy freeCholesterol freeLactose freeVeganKosherSoy freeTree Nut free

Southern Dinner


Down-home southern cooking at its best! Mashed sweet potatoes, light cornbread with pimiento and kernels of sweet corn topped with a flavorful sauce and tender pinto beans, and nutritious collard and swiss chard.

KosherSoy freeTree Nut free

Veggie Loaf Whole Meal


Meatless alternative to an old time favorite, made from a unique blend of grains, vegetables and legumes and smothered with gravy. Organic mashed potatoes, peas and corn on the side. Non-dairy/no cholesterol.

Dairy freeCholesterol freeLactose freeKosherTree Nut free

Veggie Steak & Gravy Whole Meal


Vegetarian Salisbury steak, smooth creamy mashed potatoes, gravy, green beans and apple crisp. Delicious and satisfying.

KosherCorn freeSoy free

Light in Sodium Veggie Loaf Whole Meal


This satisfying "down home" meal is a delicious meatless alternative to a comforting childhood favorite. It contains 340 mg of sodium compared to 690 mg in Amy's regular Veggie Loaf Whole Meal.

Dairy freeCholesterol freeLactose freeKosherTree Nut freeLight in Sodium

Nutritional Symbols

MailDear Amy,
I felt compelled to write and tell you I'm in love... in love with your Tamale dinners. I got hooked on tamales when we visited Albuquerque, NM, several years ago and since then have been in search of another good tamale! My husband tells me not to order them when I see them infrequently on a menu at a Mexican restaurant but I usually give in and am ultimately disappointed. So, I was hesitant to spend the money on my first Amy's Tamale Verde dinner but I did and I sure am glad because the tamale took me back to Albuquerque! Thank you, thank you, thank you!
Jackie Hall

Press Reviews

Vegetarian Times

A Microwavable Fiesta
Enchilada Dinners from Amy’s. We liked both types: bean-and-cheese and cheese-only. Each has sides of corn or rice and beans; both make quite a satisfying meal.