Amy’s Kitchen, Natural and Organic Foods

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Products:Indian Meals


Light & Lean Mattar Paneer

Light & Lean Mattar Paneer

Amy's parents have spent a lot of time in India, bringing back recipe ideas for the many fabulous Indian meals which Amy's Kitchen offers. Mattar Paneer is the most popular of these. Amy's mom, Rachel, who like so many of us keeps a close eye on her calorie intake, asked our chefs to create a version of this meal that was lower in fat and calories for our "Light & Lean" line. They did it and without sacrificing flavor or nutrition. Amy's Light & Lean Mattar Paneer is made with tender organic peas and Indian cheese in an authentic delicately spiced sauce, with basmati rice and a delightful blend of lentils and beans to round out the meal. This delicious dish has only 260 calories and tastes so good that we're sure it will appeal to all who appreciate fine Indian cooking.

Gluten Free Soy Free Tree Nut Free Kosher Dairy


Nutritional Information

Nutritional Facts
Serving Size: 8.0 oz
Servings Per Container: 1
Serving Weight: 8.0 oz
Product UPC: 0-42272-00903-9
Calories: 260 Calories from Fat: 50
Total Fat: 6g
  Saturated Fat: 2.5g
  Trans Fat: 0g  
Cholesterol: 10mg
Sodium: 570mg
Carbohydrates: 42g
  Fiber: 6g
  Sugars: 6g
Protein: 10g
Vitamin A: 15% • Vitamin C: 30%
Calcium: 6% • Iron: 15%

Ingredients : ORGANIC BASMATI RICE, FILTERED WATER, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC BLACK URAD DAL*, PANEER CHEESE (PASTEURIZED MILK, CALCIUM CHLORIDE, DISTILLED VINEGAR [GLUTEN FREE] AND/OR CITRIC ACID), ORGANIC DICED TOMATOES, ORGANIC MUNG DAL*, ORGANIC YELLOW SPLIT PEAS, ORGANIC TOMATO PUREE, ORGANIC GREEN LENTILS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, TURMERIC, SPICES**, ORGANIC CORNSTARCH, PAPRIKA, ORGANIC JALAPEÑO PEPPERS, ORGANIC BLACK PEPPER. CONTAINS MILK


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