Amy's Kitchen - Diet Plan

Amy's Diet Plan = No Gluten Ingredients Added

Breakfast
Amy’s Tofu Scramble in a Pocket Sandwich
2 tablespoons Amy’s Organic Salsa
1/2 cup orange juice

Lunch
Amy’s Brown Rice Bowl with Black Eyed Peas and Veggies

Also combine:
1/2 cup sliced celery
1/2 cup sliced cucumber

Snack
Combine 1 cup 1% milk blended with 1/2 cup frozen organic berries into a smoothie for a snack.

Dinner
Amy's Diet Plan 1 Amy’s Light in Sodium Single Serve Spinach Pizza
2 cups mixed greens
1/4 cup mixed vegetables

Top salad with:
2 teaspoons vinegar

Amy's Diet Plan Need A Little More?
For an extra 300 calories: 1 tablespoon almond butter
2 rice cakes OR crispy whole grain rye or wheat crackers

Daily Tip
Stay out of the kitchen after dinner!

- Introduction
- Shopping List
- Substitutions
- Conclusion

Daily Planner:
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7	Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Download and Print
Click the links below to download Amy's Diet Plan in PDF format.
	+ Week 1 + Week 2 + Substitutions + Shopping List

Click here for the Gluten Free Diet Plan

Click here for the Vegan Diet Plan

Amy's Kids Meals!
Recently Amy’s got a letter from a mother who asked if Amy’s would please make special meals for children. So in response to her letter many similar requests, Amy’s is offering “Amy’s Kids Meals,” made with special “kid appeal” in child-sized portions. Of course, the ingredients are natural and organic and no meat, fish, poultry, eggs or peanuts are used.
>> Click here!