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Amy's Diet Plan
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Amy's Diet Plan
No Gluten Added = No Gluten Ingredients Added

Breakfast
1 Amy’s Strawberry Toaster Pop
8 ounces plain nonfat yogurt - topped with
1 tablespoon toasted walnuts, coarsely chopped

Lunch
Amy’s Spinach Feta in a Pocket Sandwich

Also combine:
2 stalks celery, sliced
1/2 cup cucumber or carrot sticks
1 tablespoon light dressing

Amy's Diet PlanSnack
1 cup lowfat cottage cheese
1/2 cup fresh or frozen berries, defrosted

Dinner
Amy’s Teriyaki Bowl
1 1/2 cups mixed greens
1 tablespoon rice wine vinegar
1 cup mixed fruit

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Need A Little More?
For an extra 300 calories: 1 more toaster pop at breakfast + 1/2 cup more cottage cheese at snack + 1/2 cup more berries after dinner.

Daily Tip
Remember to eat breakfast! It wakes up your metabolism after having slowed down during the night, and keeps you from feeling hungry the rest of the day.

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- Introduction
- Shopping List
- Substitutions
- Conclusion

Daily Planner:

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

Download and Print

Click the links below to download Amy's Diet Plan in PDF format.

Download Amy's Diet Plan PDF

+ Week 1
+ Week 2
+ Substitutions
+ Shopping List

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Click here for the Gluten Free Diet Plan

Click here for the Vegan Diet Plan

What's Your Favorite?
What's Your Favorite?

"I wanted something new and tasty and one of your frozen meals caught my eye. Amy's Kitchen. Right away I liked the packaging of the product so I picked up your Veggie Loaf dinner and the Garden Vegetable Lasagna. The rest as they say is history. My taste buds thank you!!! "
>> Ruthia - Minneapolis, MN