= No Gluten Ingredients Added

Breakfast
Amy’s Tofu Scramble in a Pocket Sandwich
1/2 cup pineapple
1 cup 1% milk or soymilk (can be blended into
a smoothie - drain pineapple before blending)

Lunch
1 cup Amy’s Organic Vegetable Barley Soup
1 Amy’s All American Veggie Burger
1/2 whole wheat bun
lettuce, tomato, and mustard

Snack
1/2 cup celery sticks
1 tablespoon light dressing

Dinner
Amy’s Indian Vegetable Korma
1 whole wheat tortilla (or Chapatti, if available)

To make Raita:
3/4 cup sliced cucumbers
1/4 cup chopped tomato
2 tablespoons sliced onion
3 tablespoons plain yogurt and chopped cilantro (if desired), freshly ground pepper and a pinch of ground cumin*

*Raita is an Indian condiment that cools the mouth when eating
a spicy dish.



Need A Little More?
For an extra 300 calories: add an additional 1/2 bun at lunch, + 1 cup of nonfat yogurt with 1/2 cup fruit after dinner for dessert.

Daily Tip
Take a walk at lunch.