Store Locator | Privacy | Site Map | Contact | 707.568.4500
Amy's Kitchen
homeaboutproddietsnewsbuyfaqnewsletterlemonsliceblog

Amy's Diet Plan
Line

No Gluten Added = No Gluten Ingredients Added

Breakfast
Amy’s Tofu Scramble in a Pocket Sandwich
1/2 cup pineapple
1 cup 1% milk or soymilk (can be blended into
a smoothie - drain pineapple before blending)

Amy's Diet PlanLunch
1 cup Amy’s Organic Vegetable Barley Soup
1 Amy’s All American Veggie Burger
1/2 whole wheat bun
lettuce, tomato, and mustard

Snack
1/2 cup celery sticks
1 tablespoon light dressing

Dinner
Amy's Diet PlanAmy’s Indian Vegetable Korma No Gluten Added
1 whole wheat tortilla (or Chapatti, if available)

To make Raita:
3/4 cup sliced cucumbers
1/4 cup chopped tomato
2 tablespoons sliced onion
3 tablespoons plain yogurt and chopped cilantro (if desired), freshly ground pepper and a pinch of ground cumin*

*Raita is an Indian condiment that cools the mouth when eating
a spicy dish.

Line

Need A Little More?
For an extra 300 calories: add an additional 1/2 bun at lunch, + 1 cup of nonfat yogurt with 1/2 cup fruit after dinner for dessert.

Daily Tip
Take a walk at lunch.

Line
 
 

 

- Introduction
- Shopping List
- Substitutions
- Conclusion

Daily Planner:

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

Download and Print

Click the links below to download Amy's Diet Plan in PDF format.

Download Amy's Diet Plan PDF

+ Week 1
+ Week 2
+ Substitutions
+ Shopping List

Spacer

Click here for the Gluten Free Diet Plan

Click here for the Vegan Diet Plan

What's Your Favorite?
What's Your Favorite?

" I love your food especially the cheese enchilada dinner and I can't live without your chunky tomato bisque soup - I'm heating it as I write. My 12 year old son begs for your pizza bites!"
>> Michele