= No Gluten Ingredients Added

Breakfast
2 Amy’s Apple Toaster Pops
8 ounces 1% milk or soymilk OR
1 cup nonfat yogurt

Lunch
1 cup Amy’s Organic Medium Chili with Vegetables
2 small corn tortillas
1/2 ounce reduced fat Monterey Jack cheese
1 or more cups green salad of your choice
2 teaspoons light dressing

To make quesadilla: Grate cheese and place half on one half of each
tortilla. Fold over tortillas to form a quesadilla. Place quesadillas on a plate and wrap with paper towels. Microwave for 1 minute or until cheese has melted. Serve with chili.

Snack
1/3 cup Snack Mix (see Day One)

Dinner
Amy’s Stuffed Pasta Shells Bowl
2 cups green salad
1/2 ounce feta cheese
1/4 cup each cucumbers and tomato

For the salad dressing:
1 1/2 teaspoons olive oil
1 teaspoon vinegar

Dessert
1 cup frozen berries, defrosted



Need A Little More?
For an extra 300 calories: add 1 cup chili at lunch + 1/2 ounce cheese at lunch + 1 cup milk or nonfat yogurt at snack.

Daily Tip
Drink water often! Dehydration slows down your metabolism.