= No Gluten Ingredients Added

Breakfast
1 cup plain nonfat yogurt
1 cup frozen berries
3/4 cup cooked oatmeal with cinnamon
2 teaspoons toasted, sliced or slivered almonds

Lunch
1 cup Amy’s Organic Black Bean Vegetable Soup
2 cups green salad
1 tablespoon light dressing
4 crisp rye crackers OR
1 slice of whole wheat bread OR
1 whole wheat tortilla

Snack
1 ounce raw cashews
1 tablespoon raisins

Dinner
Amy’s Veggie Loaf Whole Meal (or Low in Sodium)
2 cups mixed green salad
1 tablespoon pumpkin seeds

For the dressing:
2 teaspoons lemon juice
1 teaspoon olive oil
1 teaspoon tamari



Need A Little More?
For an extra 300 calories: add 1/2 cup yogurt at breakfast + 1 cup salad and 1 tablespoon dressing at lunch + 1 cup 1% milk or soymilk at snack + 1/2 cup fruit after dinner.

Daily Tip
Avoid temptation! Make sure you eat before you go to the market.