Amy's Kitchen - Diet Plan

= No Gluten Ingredients Added

Breakfast
1 cup plain nonfat yogurt
1 cup frozen berries
3/4 cup cooked oatmeal with cinnamon

Amy's Diet Plan Lunch
1 cup Amy’s Organic Curried Lentil Soup
2 cups green salad
1 tablespoon light dressing
4 crisp rye crackers OR
1 slice of whole wheat bread OR
1 whole wheat tortilla

Snack
1 ounce raw cashews
1 tablespoon raisins

Dinner
Amy’s Veggie Loaf Whole Meal (or Low in Sodium)
Amy's Diet Plan 2 cups mixed green salad

For the dressing:
2 teaspoons lemon juice
1 teaspoon olive oil
1 teaspoon tamari

Need A Little More?
For an extra 300 calories: add 1/2 cup yogurt at breakfast + 1 cup salad and 1 tablespoon dressing at lunch + 1 cup 1% milk or soymilk at snack + 1/2 cup fruit after dinner.

Daily Tip
Avoid temptation! Make sure you eat before you go to the market.

- Introduction
- Shopping List
- Substitutions
- Conclusion

Daily Planner:
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7	Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Download and Print
Click the links below to download Amy's Diet Plan in PDF format.
	+ Week 1 + Week 2 + Substitutions + Shopping List + Nutritional Info

Click here for the Gluten Free Diet Plan

Click here for the Vegan Diet Plan

Here's a review of our diet plan by someone who has tried it.

Source: Natural Health
Tomato Sauce!

Store-bough tomato sauce in a jar helps make a quick meal. It's also a good source of vitamins C and A and the cancer-fighting antioxidant lycopene. We sampled 64 organic and natural varieties- and found these four to be the tastiest. -S.A.

Amy's Kitchen Puttanesca
A vegetarian take on the traditional puttanesca recipe, this sauce is filled with veggies liek zucchini, carrots, and caramelized onions – and doesn't contain anchovies. Slow-cooked tomatoes and balsamic vinegar give the sauce its dark-red color.
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