= No Gluten Ingredients Added

Breakfast
1 1/2 cups cooked oatmeal
1/2 teaspoon cinnamon
2 tablespoons raisins
1 small apple, grated or eaten whole
1 cup 1% milk or soy milk

Lunch
1 cup Amy’s Cream of Tomato Soup
1 Amy’s Texas Burger
1 whole wheat tortilla
2 tablespoons salsa
1 cup mixed green salad (or more) with
1 tablespoon light dressing

To make a wrap: Microwave the burgers for half the recommended time. Remove from oven and coarsely chop the veggie burgers, top with salsa and roll both ingredients into the tortilla to form a burrito. Wrap the burrito in a slightly damp towel, put burrito in the microwave and heat for the remaining time. Serve with the green salad on the side.

Snack
1/3 cup Snack Mix (see Day One for recipe)

Dinner
Amy’s Vegetable Lasagna
1 cup steamed broccoli
1/2 cup steamed carrots
2-3 cups green salad
1 tablespoon light dressing

Dessert
1 frozen fruit bar



Need A Little More?
For an extra 300 calories: add 3/4 ounce almonds (18 nuts) + 2 tablespoons raisins at snack, and 8 ounces soy or 1% fat milk with lunch.

Daily Tip
Carry carrot sticks with you to curb hunger.