To make a wrap: Microwave the burgers for half the
recommended time. Remove from oven and coarsely chop the veggie burgers, top
with salsa and roll both ingredients into the tortilla to form a burrito. Wrap
the burrito in a slightly damp towel, put burrito in the microwave
and heat for the remaining time. Serve with the green salad on the
side.
Snack
1/3 cup Snack Mix (see Day One for recipe)
Dinner Amy’s Vegetable
Lasagna
1 cup steamed broccoli
1/2 cup steamed carrots
2-3 cups green salad
1 tablespoon light dressing
Dessert 1 frozen fruit bar
Need A Little More? For an extra 300 calories: add 3/4 ounce almonds (18 nuts) +
2 tablespoons raisins at snack, and 8 ounces soy or 1% fat milk with
lunch.
Daily Tip Carry carrot sticks with you to curb hunger.
"I just now tried the Black
Bean burrito, and of course, it was wonderful--as I've come to expect
from any Amy's product. Last August I went to my
doctor for something routine and found that my blood pressure was getting
to be borderline high. I decided then and there to lose some weight and
start eating healthier. That's when I found Amy's foods. Since August,
I have lost 66 pounds and am eating healthier than I ever have before.
I have never felt better! Keep up the great work!!!" >> Debi McMahon - Roseville, MN