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Amy's Diet Plan
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No Gluten Added = No Gluten Ingredients Added

Amy's Diet PlanBreakfast
Amy's Steel Cut Oats Hot Cereal Bowl
1/2 teaspoon cinnamon
2 tablespoons raisins
1 small apple, grated or eaten whole
1 cup 1% milk or soy milk

Amy's Diet PlanLunch
1 cup Amy’s Cream of Tomato Soup No Gluten Added
1 Amy’s Texas Burger
1 whole wheat tortilla
2 tablespoons salsa
1 cup mixed green salad (or more) with
1 tablespoon light dressing

To make a wrap: Microwave the burgers for half the recommended time. Remove from oven and coarsely chop the veggie burgers, top with salsa and roll both ingredients into the tortilla to form a burrito. Wrap the burrito in a slightly damp towel, put burrito in the microwave and heat for the remaining time. Serve with the green salad on the side.

Snack
1/3 cup Snack Mix (see Day One for recipe)

Amy's Diet PlanDinner
Amy’s Vegetable Lasagna No Gluten Added
1 cup steamed broccoli
1/2 cup steamed carrots
2-3 cups green salad
1 tablespoon light dressing

Dessert
1 frozen fruit bar

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Need A Little More?
For an extra 300 calories: add 3/4 ounce almonds (18 nuts) + 2 tablespoons raisins at snack, and 8 ounces soy or 1% fat milk with lunch.

Daily Tip
Carry carrot sticks with you to curb hunger.

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- Introduction
- Shopping List
- Substitutions
- Conclusion

Daily Planner:

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

Download and Print

Click the links below to download Amy's Diet Plan in PDF format.

Download Amy's Diet Plan PDF

+ Week 1
+ Week 2
+ Substitutions
+ Shopping List
+ Nutritional Info

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Click here for the Gluten Free Diet Plan

Click here for the Vegan Diet Plan

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Here's a review of our diet plan by someone who has tried it.

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Amy's Kitchen

Amy's Kitchen food is distributed throughout the US, Canada and the UK. Use the store locator to find a retailer near you or buy our products online.
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