= No Gluten Ingredients Added

Breakfast
Amy’s Breakfast Burrito
4 ounces orange juice

Lunch
1 cup Amy’s Lentil Soup - topped with chopped fresh parsley OR
1/2 cup frozen spinach
6 whole grain crackers
1 cup sliced cucumber or other sliced veggies
1 1/2 tablespoons light salad dressing

Snack
1/3 cup Snack Mix (see Day One for recipe)

Dinner
Amy’s Teriyaki Bowl
1 1/2 cups frozen Asian vegetable mix
(without sauce), steamed

Dessert
For a fruit smoothie, blend together:
1 cup milk or plain yogurt
1/2 cup frozen fruit
ice



Need A Little More?
For an extra 300 calories: add a morning snack of 1 piece of fruit, 1 ounce string cheese, add another 3/4 oz almonds for snack and another 1 cup vegetables at dinner.

Daily Tip
Going up? Slimming down! Take the stairs instead of the elevator.