= No Gluten Ingredients Added

Breakfast
Amy's Rolled Oats Hot Cereal Bowl
1/2 cup sliced fresh or frozen strawberries
2 tablespoons sliced almonds or other nuts
1/2 cup 1% fat milk or soy milk

Lunch
Amy’s Roasted Vegetable Tamale
1/2 cup carrots and cucumbers
2 tablespoons salsa

Snack
4 whole grain crackers
1 small apple

Dinner
Amy’s Stuffed Pasta Shells Bowl
3 cups salad
2 tablespoons light dressing

Dessert
Frozen fruit bar



Need A Little More?
For an extra 300 calories: add an additional 1/2 cup oatmeal + 1/2 cup milk at breakfast, 1 ounce string cheese or 1/2 cup cottage cheese at snack + 8 oz. glass of 1% milk or soy milk with dinner.

Daily Tip
Be gentle with yourself. Baby steps add up.