Amy's Kitchen - Diet Plan

Amy's Diet Plan = No Gluten Ingredients Added

Breakfast
Amy's Rolled Oats Hot Cereal Bowl
1/2 cup sliced fresh or frozen strawberries
2 tablespoons sliced almonds or other nuts
1/2 cup 1% fat milk or soy milk

Lunch
Amy’s Roasted Vegetable Tamale
1/2 cup carrots and cucumbers
2 tablespoons salsa

Snack
4 whole grain crackers
Amy's Diet Plan 1 small apple

Dinner
Amy’s Stuffed Pasta Shells Bowl
3 cups salad
2 tablespoons light dressing

Dessert
Frozen fruit bar

Need A Little More?
For an extra 300 calories: add an additional 1/2 cup oatmeal + 1/2 cup milk at breakfast, 1 ounce string cheese or 1/2 cup cottage cheese at snack + 8 oz. glass of 1% milk or soy milk with dinner.

Daily Tip
Be gentle with yourself. Baby steps add up.

- Introduction
- Shopping List
- Substitutions
- Conclusion

Daily Planner:
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7	Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Download and Print
Click the links below to download Amy's Diet Plan in PDF format.
	+ Week 1 + Week 2 + Substitutions + Shopping List + Nutritional Info

Click here for the Gluten Free Diet Plan

Click here for the Vegan Diet Plan

Here's a review of our diet plan by someone who has tried it.

"My husband and I just discovered your products a few months ago and we LOVE them!!! They are excellent for lunches or when we are too tired to cook. Every week I stock up on a variety of frozen meals and the outstanding burritos! It doesn't taste like we are eating chemicals like so many other frozen foods. THANK YOU! THANK YOU! THANK YOU!"
>> John and Carrie - Santa Cruz, CA