= No Gluten Ingredients Added

Breakfast
Amy’s Breakfast Burrito
1/2 cup fruit or juice

Lunch
2 cups Amy’s Roasted Southwestern Vegetable Soup
2 cups salad
1 tablespoon light dressing

Snack
1 small apple or other fruit

Dinner
Amy’s Mattar Tofu
1-2 cups steamed mixed veggies
1/2 teaspoon olive oil
Squeeze of lime and salt-free seasoning

Dessert
1/2 cup fresh or frozen (defrosted) berries
1/2 cup plain yogurt

Need A Little More?
For an extra 300 calories: add another morning snack of 8 oz. milk or soy milk, 1/2 cup fruit, 6 more crackers at lunch, + 1 ounce cashews at snack.

Daily Tip
Use Stevia intead of Nutrasweet. It is a natural, sugar-free sweetener.