Breakfast
Amy’s Tofu Scramble
1 tangerine
1 cup tea or other no-calorie beverage

Lunch
Amy’s Brown Rice and Veggies Bowl (Light in Sodium or regular)
1 cup carrot sticks with
2 tablespoons light salad dressing

Snack
3/4 ounce almonds
2 tablespoons raisins

Dinner
Amy’s Tamale Pie
2 cups salad greens topped with
Dressing:
1 tablespoon balsamic or raspberry vinegar
1 1/2 teaspoons olive oil

Dessert
1/2 cup natural pack canned, frozen (defrosted) or fresh peaches



Need A Little More?
For an extra 300 calories: combine 1 ounce almonds (24 nuts) and 8 ounces soymilk, 1% fat milk or non-fat yogurt for a snack.

Daily Tip
Ask for support from your family!