Breakfast Amy’s Tofu Scramble 1 tangerine 1 cup tea or other no-calorie beverage Lunch Amy’s Brown Rice and Veggies Bowl (Light in Sodium or regular) 1 cup carrot sticks with 2 tablespoons light salad dressing Snack 3/4 ounce almonds 2 tablespoons raisins Dinner Amy’s Tamale Pie 2 cups salad greens topped with Dressing: 1 tablespoon balsamic or raspberry vinegar 1 1/2 teaspoons olive oil Dessert 1/2 cup natural pack canned, frozen (defrosted) or fresh peaches Need A Little More? For an extra 300 calories: combine 1 ounce almonds (24 nuts) and 8 ounces soymilk, 1% fat milk or non-fat yogurt for a snack. Daily Tip Ask for support from your family!
- Introduction - Shopping List
Daily Planner:
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Download and Print
Click the links below to download Amy's Gluten Free Diet Plan in PDF format.
+ Week 1 + Week 2 + Shopping List + Nutritional Info
" I love your food especially the cheese enchilada dinner and I can't live without your chunky tomato bisque soup - I'm heating it as I write. My 12 year old son begs for your pizza bites!" >> Michele