Breakfast
Amy’s Organic Cream of Rice Bowl or
1 1/2 cups of your favorite gluten-free hot cereal
1 cup plain lowfat or nonfat yogurt with
1 small pear or ½ cup canned pears in juice

Lunch
2 cups Amy’s Lentil Soup or Black Bean Vegetable Soup
1 ounce low fat cheese grated over soup
½ cup sliced celery or cucumber

Snack
1 cup lowfat cottage cheese
1/2 cup fresh or frozen (defrosted) blueberries

Dinner
Amy’s Rice Macaroni and Cheese
1 1/2 cups mixed greens with
1 tablespoon vinegar



Need A Little More?
For an extra 300 calories: 1/2 cup more cottage cheese at snack
+ 1 cup more berries after dinner.

Daily Tip
Remember to eat breakfast! It wakes up your metabolism after having slowed down during the night, and keeps you from feeling hungry the rest of the day.