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Amy's Kitchen
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Amy's Diet Plan

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Breakfast
Amy’s Organic Cream of Rice Bowl or
1 1/2 cups of your favorite gluten-free hot cereal
2 tablespoons raisins + 1 teaspoon cinnamon
1 apple
1 slice gluten-free bread, toasted
1 cup 1% fat milk, lowfat soymilk or yogurt

Lunch
Amy's Diet Plan1 cup Amy’s Organic Medium Chili with Vegetables
1/2 ounce reduced fat Monterey Jack cheese
2 or more cups green salad of your choice
2 teaspoons light dressing

Snack
1/2 ounce sunflower or pumpkin seeds
2 tablespoons raisins

Dinner
Amy’s Baked Ziti Bowl with
2 cups green salad
1/2 ounce feta cheese
1/4 cup each cucumbers and tomato
Dressing:
1 1/2 teaspoons olive oil
1 teaspoon vinegar

Dessert
1 cup frozen berries, defrosted

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Need A Little More?
For an extra 300 calories: add 1 cup chili at lunch + 1/2 ounce cheese at lunch + 1 cup milk or nonfat yogurt at snack.

Daily Tip
Drink water often! Dehydration slows down your metabolism.

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- Introduction
- Shopping List

Daily Planner:

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

Download and Print

Click the links below to download Amy's Gluten Free Diet Plan in PDF format.

Download Amy's Diet Plan PDF

+ Week 1
+ Week 2
+ Shopping List
+ Nutritional Info

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What's Your Favorite?
Amy's Diet Plan

Many of our customers have said that they have lost weight eating Amy’s. So, we got to thinking… Wouldn’t it be great if we had our own Diet Plan? With the help of Sonoma County dietician, Jill Nussinow, we created The Amy’s Diet. Try it out now!
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