Breakfast
Amy’s Organic Cream of Rice Bowl or
1 1/2 cups of your favorite gluten-free hot cereal
2 tablespoons raisins + 1 teaspoon cinnamon
1 apple
1 slice gluten-free bread, toasted
1 cup 1% fat milk, lowfat soymilk or yogurt

Lunch
1 cup Amy’s Organic Medium Chili with Vegetables
1/2 ounce reduced fat Monterey Jack cheese
2 or more cups green salad of your choice
2 teaspoons light dressing

Snack
1/2 ounce sunflower or pumpkin seeds
2 tablespoons raisins

Dinner
Amy’s Baked Ziti Bowl with
2 cups green salad
1/2 ounce feta cheese
1/4 cup each cucumbers and tomato
Dressing:
1 1/2 teaspoons olive oil
1 teaspoon vinegar

Dessert
1 cup frozen berries, defrosted



Need A Little More?
For an extra 300 calories: add 1 cup chili at lunch + 1/2 ounce cheese at lunch + 1 cup milk or nonfat yogurt at snack.

Daily Tip
Drink water often! Dehydration slows down your metabolism.