Breakfast
1 cup plain nonfat yogurt - with
1 cup frozen berries
1/2 cup cooked quinoa or gluten-free cereal with cinnamon
2 teaspoons toasted, sliced or slivered almonds
Lunch
2 cups Amy’s
Cream of Tomato Soup
(Light in Sodium or regular) and
2 cups green salad
1 tablespoon light dressing
4 gluten-free crackers (such as Mary’s Gone Crackers)
Snack
1 ounce raw cashews
1 tablespoon raisins
Dinner Amy’s Black
Bean Enchilada Whole Meal
2 cups spinach with
1 tablespoon sesame seeds
Dressing:
2 teaspoons lemon juice
1 teaspoon olive oil
1 teaspoon red wine vinegar
Need A Little More? For an extra 300 calories: add 1/2 cup yogurt at breakfast + 1 cup salad
and 1 tablespoon dressing at lunch + 1 cup 1% milk or soymilk at snack
+ 1/2 cup fruit after dinner.
Daily Tip Avoid temptation! Make sure
you eat before you go to the market.
We
didn’t set out
to become the nation’s leading natural frozen food brand. All
we wanted to do was create a business that would allow us to earn a
living by providing convenient and tasty natural vegetarian meals for
people like ourselves, who appreciated good food, but were often too
busy to cook "from scratch". >> More About Us