Lunch
2
cups Amy’s Light in Sodium Lentil Soup with
½ cup chopped spinach or chopped fresh parsley
6 gluten-free crackers
1 cup sliced cucumbers, celery or other veggies with
1 tablespoon reduced fat dressing
Dinner Amy’s
Teriyaki Bowl
1 ½ cups frozen Asian vegetable mix (without sauce), cooked
Dessert
Fruit smoothie: combine
1 cup milk or plain yogurt,
½ cup frozen fruit and ice, blended — or just yogurt and fruit
Need A Little More? For an extra 300 calories: 1 piece of fruit, 1 ounce string
cheese and ¾ ounce almonds for snack in afternoon + 1 more cup
vegetables at dinner.
Daily Tip
Going up? Slimming down! Take the stairs instead of the elevator.
"I had been struggling to
find food that I could make quickly that tasted good to eat and was healthy.
On my sister's recommendation we tried your Amy's roasted vegetable pizza
and we are hooked! As far as we're concerned
our daughter and son will be growing up on Amy's delicious variety. Thank
you for providing us all with the opportunity to eat healthy, good tasting
food." >> Leigh Hart - CT