Amy's Kitchen - Diet Plan

Breakfast
Amy’s Organic Cream of Rice Bowl or
1 1/2 cups of your favorite gluten-free hot cereal
½ cup sliced fresh or frozen strawberries
3 tablespoons sliced almonds or other nuts
½ cup 1% fat milk or soymilk

Lunch
¾ cup Amy’s Refried Black Beans with
2 corn tortillas
½ ounce shredded cheese
½ cup carrots and cucumbers
2 tablespoons of your favorite Amy’s Salsa

Snack
6 gluten-free crackers
1 small apple

Dinner
Amy’s Baked Ziti Kids Meal
3 cups salad with
2 tablespoons reduced fat dressing

Need A Little More?
For an extra 300 calories: add an additional 1/2 cup oatmeal + 1/2 cup milk at breakfast, 1 ounce string cheese or 1/2 cup cottage cheese at snack + 8 oz. glass of 1% milk or soy milk with dinner.

Daily Tip
Be gentle with yourself. Baby steps add up.

- Introduction
- Shopping List

Daily Planner:
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7	Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Download and Print
Click the links below to download Amy's Gluten Free Diet Plan in PDF format.
	+ Week 1 + Week 2 + Shopping List + Nutritional Info

Amy's Bistro Burger
A good veggie burger is hard to find. And finding one that is gluten free and contains no dairy is even harder to do. But when you try Amy’s Bistro Burger, you’ll say “Eureka…I found it.” That’s because this veggie burger, made with organic brown rice, pinto beans, an assortment of organic vegetables, plenty of mushrooms and a touch of barbeque sauce to give it that just off the grill flavor, is truly delicious. Gluten free.
>> Click here!