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Amy's Kitchen
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Amy's Diet Plan

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Breakfast
3 rice cakes with
2 tablespoons almond butter
2 tablespoons all-fruit preserves
½ cup soymilk or 1% fat milk

Lunch
2 cups Amy’s Organic Cream of Tomato Soup
(Light in Sodium or regular)
6 gluten-free crackers
2 cups salad with
1 tablespoon reduced fat dressing

Amy's Diet PlanSnack
1 small apple or other fruit
1 ounce cashews or other nuts or seeds

Dinner
Amy’s Brown Rice and Veggies Bowl (Light in Sodium or regular)
2-3 cups chopped cabbage, carrots, cucumbers, onions mixed with
2 tablespoons of your favorite Amy’s Salsa
3 tablespoons plain yogurt

Dessert
1/2 cup fresh or frozen (defrosted) berries
1/2 cup plain yogurt

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Need A Little More?
For an extra 300 calories: add another morning snack of 8 oz. milk or soy milk, 1/2 cup fruit, 6 more crackers at lunch, + 1 ounce cashews at snack.

Daily Tip
Use Stevia intead of Nutrasweet. It is a natural, sugar-free sweetener.

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- Introduction
- Shopping List

Daily Planner:

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

Download and Print

Click the links below to download Amy's Gluten Free Diet Plan in PDF format.

Download Amy's Diet Plan PDF

+ Week 1
+ Week 2
+ Shopping List
+ Nutritional Info

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Amy's Kitchen

Source: Natural Health
Tomato Sauce!

Store-bough tomato sauce in a jar helps make a quick meal. It's also a good source of vitamins C and A and the cancer-fighting antioxidant lycopene. We sampled 64 organic and natural varieties- and found these four to be the tastiest. -S.A.

Amy's Kitchen Puttanesca
A vegetarian take on the traditional puttanesca recipe, this sauce is filled with veggies liek zucchini, carrots, and caramelized onions – and doesn't contain anchovies. Slow-cooked tomatoes and balsamic vinegar give the sauce its dark-red color.
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