= No Gluten Ingredients Added

Breakfast
Amy’s Tofu Scramble in a Pocket Sandwich
1 Amy’s Bistro Burger
1 cup lowfat non-dairy milk

Lunch
1 cup Amy’s Organic Medium Chili with Vegetables
2 small corn tortillas
1⁄2 oz reduced fat non-dairy cheese
(about 2 tablespoons if shredded)
2 or more cups mixed greens salad of your choice with
2 teaspoons light salad dressing

Snack
1 ounce sunflower or pumpkin seeds
2 tablespoons raisins

Dinner
Amy’s Baked Ziti Bowl with
2 cups green salad with
4 almonds chopped or toasted
sunflower seeds, cucumbers and tomato

Dressing:
1 1/2 teaspoons olive oil
1 teaspoon vinegar

Dessert
1 cup frozen blueberries, defrosted



Need A Little More?
For an extra 300 calories: add 1 more cup chili at lunch + 1/2 ounce vegan cheese at lunch (about 2 tablespoons if shredded) + 1 cup milk or nonfat yogurt at snack.

Daily Tip
Drink water often! Dehydration slows down your metabolism.