= No Gluten Ingredients Added

Breakfast
1 cup plain non-dairy yogurt parfait with
1 cup frozen strawberries
3⁄4 cup oatmeal with cinnamon and
2 almonds - toasted, sliced or slivered

Lunch
2 cups Amy’s Organic Tuscan Bean and Rice Soup
2 cups green salad with
1 tablespoon light salad dressing
4 crisp rye crackers or 1 slice of whole wheat bread

Snack
1 ounce raw cashews
1 tablespoon raisins

Dinner
Amy’s Shepherd’s Pie
2 cups spinach sprinkled with
1 tablespoon sesame seeds

Dressing:
2 teaspoons lemon juice
1 teaspoon olive oil
1 teaspoon tamari



Need A Little More?
For an extra 300 calories: add 1/2 cup non-dairy yogurt at breakfast + 1 cup salad and 1 tablespoon dressing at lunch + 1 cup lowfat non-dairy milk at snack + 1 medium apple after dinner.

Daily Tip
Avoid temptation! Make sure you eat before you go to the market.