Indian Golden Lentil Soup

The owners of a delightful Himalayan restaurant in our town shared this recipe with us. Organic red lentils and yellow split peas are cooked with organic carrots, tomatoes and traditional, mild spices.

UPC Code - 042272-00593-2

Ingredients

FILTERED WATER, ORGANIC YELLOW SPLIT PEAS, ORGANIC RED LENTILS, ORGANIC CARROTS, ORGANIC TOMATO PURÉE, ORGANIC EXTRA VIRGIN OLIVE OIL, SHALLOTS, ORGANIC GARLIC, ORGANIC GINGER PURÉE (ORGANIC GINGER, WATER), SEA SALT, ORGANIC TURMERIC, ORGANIC BLACK PEPPER.

Nutrition

Nutrition Facts

Calories

Per cup210

Per Container340

% DV*

Total Fat

10g 13%

16g 21%

Saturated Fat

1.5g 8%

2.5g 13%

Trans Fat

Cholesterol

0mg 0%

Sodium

720mg 31%

1200mg 52%

Total Carb.

22g 8%

37g 13%

Dietary Fiber

5g 18%

9g 32%

Total Sugars

Incl. Added Sugars

0g 0%

Protein

8g 12%

13g 21%

Vitamin D

0mcg 0%

Calcium

50mg 4%

80mg 6%

Iron

2.8mg 15%

4.7mg 25%

Potassium

420mg 8%

700mg 15%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cooking Directions

Shake before opening. Ovens may vary.

Microwave: Place soup in a microwave-safe bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve.

Stovetop: Heat soup in a saucepan, stirring occasionally.

The early bird makes the broth.

We have a ritual in our kitchens where we start each morning by making homemade broth. Broth is essential for many of our sauces, and we start with a fresh batch every day. So whoever gets to the kitchen first has the honor.

Ingredients

Ingredients

Nutrition

Cooking Directions

You might also like

Organic Split Pea Soup

Organic Split Pea Soup, Light in Sodium

Organic Hearty Rustic Italian Vegetable Soup

Organic Lentil Soup

The early bird makes the broth.

Hey there!