Mexican Casserole Bowl, Light in Sodium

50% Less Sodium Than Our Regular Bowl

It’s the authentic flavor of a traditional tamale that you eat with a spoon. Organic white corn masa, black beans, sweet golden corn, tomatoes and olives blended with carefully selected chili peppers and spices.

UPC Code - 042272-00265-8

Ingredients

FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), OLIVES, ORGANIC TOMATO PURÉE, ORGANIC EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC YELLOW ONIONS, ORGANIC SWEET RICE FLOUR, SPICES, ORGANIC GARLIC, SEA SALT, ORGANIC CILANTRO. CONTAINS MILK.

Nutrition

Nutrition Facts

1 serving per container

Serving size

1 bowl (269g)

Amount per serving

Calories

370

% Daily Value*

Total Fat 16g

21%

Saturated Fat 5g

25%

Trans Fat 0g

Cholesterol 20mg

Sodium 370mg

16%

Total Carbohydrate 46g

17%

Dietary Fiber 6g

21%

Total Sugars 4g

Includes 0g Added Sugars

Protein 13g

19%

Vitamin D 0mcg

●

Calcium 260mg

20%

Iron 3.4mg

20%

●

Potassium 400mg

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

CONTAINS 370MG OF SODIUM COMPARED TO 780MG IN AMY'S REGULAR MEXICAN CASSEROLE

Cooking Directions

Microwave Oven Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve.

Conventional Oven Preheat oven to 400°F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 40 minutes. Remove foil. Bake for 10-15 more minutes. Let sit 1 minute. Serve.

Toaster Oven Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions.

Ovens may vary.

Our spice rack is more of a spice room.

We make all of our own spice blends the way any chef does, carefully measuring out each spice we put into every recipe we cook. Sure, there are easier and faster ways to work, but we’re more concerned with flavor than speed.

Ingredients

Ingredients

Nutrition

Cooking Directions

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Mexican Casserole Bowl

Our spice rack is more of a spice room.

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