7 Day Gluten Free and Dairy Free, Plant-Based Meal Plan For 1 Person

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7 Day Gluten Free and Dairy Free, Plant-Based Meal Plan For 1 Person

This is a 7-day meal plan with a grocery shopping list that includes simple, plant-based recipes that are dairy free and gluten free! Each day we've included an Amy's product that is also dairy free and gluten free to make eating well quick and easy! Because nutrition is not one-size-fits-all, please adjust recipes, ingredients and quantity to meet your personal dietary needs and preferences. We'd love to see your creations so please share with us on social media using #AmysKitchen and #HealthyGroceryGirl!


Megan Roosevelt
Written by

Megan Roosevelt

Megan Roosevelt is a Registered Dietitian Nutritionist, founder and CEO of Healthy Grocery Girl® and the host & producer for the #1 Family Friendly Dietitian Channel on YouTube with over a million total views.
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Meal Plan