Quinoa & Black Beans - Light Meals

Available at Sprouts

Quinoa is great-tasting and super-satisfying. Here it comes together with organic black beans, Swiss chard and butternut squash for a tasty, low in fat, gluten free and non-dairy Supermeal. Gluten free/dairy free/lactose free/tree nut free/vegan/kosher/plant based

UPC Code - 042272014187

Ingredients

ORGANIC BLACK BEANS, ORGANIC QUINOA, ORGANIC YELLOW ONIONS, ORGANIC SWISS CHARD, ORGANIC BUTTERNUT SQUASH, ORGANIC TOMATO PURÉE, ORGANIC CARROTS, ORGANIC MUSHROOMS, ORGANIC GINGER PURÉE (ORGANIC GINGER, WATER), EXTRA VIRGIN OLIVE OIL, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), ORGANIC CILANTRO, ORGANIC CELERY, SEA SALT, ORGANIC GARLIC, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, BLACK PEPPER, SPICES. CONTAINS SOY.

Nutrition

Nutrition Facts

1 serving per container

Serving size

1 bowl (227g)

Amount per serving

Calories

210

% Daily Value*

Total Fat 3g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 320mg

14%

Total Carbohydrate 37g

13%

Dietary Fiber 8g

29%

Total Sugars 5g

Includes 0g Added Sugars

Protein 10g

15%

Vitamin D 0mcg

●

Calcium 76mg

Iron 3mg

15%

●

Potassium 688mg

15%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cooking Directions

Microwave Oven Make a 1-inch slit in overwrap. Cook on high for 3½-4 minutes. Let sit 1 minute. Serve.

Conventional Oven Preheat oven to 400°F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 35-40 minutes. Let sit 1 minute. Serve.

Toaster Oven Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions.

Ovens may vary.

Gluten Free and Proud

We’ve received a lot of mail over the years, and we take customer feedback to heart. So when we started getting letter after letter expressing how hard it was to find quick, gluten free meal options out there, we couldn’t help ourselves and decided to take it on. We gave the challenge to our chef; and after a lot of trial and error, we figured out how to make gluten free tortillas and pizza crust that are just as delicious as the originals.

Ingredients

Ingredients

Nutrition

Cooking Directions

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